Learn the basics of fueling for exercise. Gymnastics can be a very demanding sport. Between training, school, social events, and family time, the energy required for activity can be significantly increased. Supporting your training with nutrition is important for health and performance. This session will cover -what to eat for energy before training & competitions, maximizing recovery, reducing risk of injury,hydration and fueling healthy bodies. Presented by Alice Mika, accredited dietitian.
Book for this free event at https://www.trybooking.com/BQRRK
To be held at 24 Rays Way, Pakenham, Saturday 1st May 2pm-3pm
We are holding a Talent Identification Day (TID) for MAG competitive groups for the 2021 gymnastics season. If you’re 4-12 years of age, male and think you have what it takes, why not come down and give it a try!
What we look for: Positive attitude, willingness to work hard and try your best.
When: Saturday 8th May, 3.30pm
Where: Reach Gymnastics, 24 Rays Way, Pakenham
Bookings can be made at www.reachgymnastics.com via our Parent Portal
, cost is FREE!
Ready to join in the fun of gymnastics?
Come along and try our range of classes now!
We have classes to suit ages from 18 months to adults.
FREE TRIAL CLASSES AVAILABLE