Learn the basics of fueling for exercise. Gymnastics can be a very demanding sport. Between training, school, social events, and family time, the energy required for activity can be significantly increased. Supporting your training with nutrition is important for health and performance. This session will cover -what to eat for energy before training & competitions, maximizing recovery, reducing risk of injury,hydration and fueling healthy bodies. Presented by Alice Mika, accredited dietitian.

Book here for this free event – https://www.trybooking.com/BQRRK
To be held at 24 Rays Way, Pakenham – Saturday May 1st, 2pm-3pm